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Gustafson No Rigid Rules, No Strict Menus, No measuring, counting or expensive meal plans.Dr Michael Mosley has put together a simple diet plan and lifestyle programme suitable for those at risk.Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently.A diet, weight loss, nutrition, and food news blog with daily news roundups and diet tips, obesity.Loss How Many Calories Per Day Dr Oz 10 Day Detox Diet Shopping List Lose 20 Pounds In 2 Months On A.

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